Being overweight or obese. OSA is more common in these individuals
Enlarged tonsils
Excessive alcohol intake and certain drugs
Smoking
Snoring, which indicates partially obstructed breathing due to a narrowing in the upper air passages – the nose, the throat, or both
The most common signs and symptoms are pauses in your breathing or gasping for air during sleep, loud snoring, and tiredness after you’ve slept for a full night.
Awakening with a dry mouth and/or headache
Difficulty sleeping through the night
Sleepiness during the day
There are a number of treatment options available. The most appropriate option for you will depend on the severity of the OSA.
Using an oral device that pulls your tongue forward during sleep to keep the airway open.
Sleeping with a mask attached to a machine that blows air into your mouth and nose. This prevents the tissue in the throat from collapsing and obstructing your airway, ensuring that your breathing is not cut off during sleep. This machine is called a continuous positive airway pressure (CPAP) device.
Certain surgical procedures.
Your doctor will also advise you on making certain lifestyle changes to reduce obstructive sleep apnoea to reduce the impact on your health and wellbeing and help you to achieve a better quality of life.