Improving awareness of stroke will save lives

Get healthy to reduce your risk of a stroke

Monday, November 2 2020

Stroke is the leading cause of disability worldwide and the second leading cause of death – a staggering one in four adults will have a stroke of some kind in their lifetime – but with improved awareness of this potentially serious medical condition, many strokes could be prevented.

These statistics from the World Stroke Organization were noted by Professor Andre Mochan, a neurologist who practises at Netcare Rehabilitation Hospital in Johannesburg. Speaking during World Stroke Week, 28 October - 3 November, he observes that in South Africa close on 240 people have a stroke and almost 70 of them die from it every day, according to the Heart and Stroke Foundation South Africa.

Professor Mochan explained that stroke occurs when a blood vessel carrying oxygen and nutrient rich blood to the brain either gets suddenly blocked or bursts. This results in damage to cells in that part of the brain which then leads to the symptoms and signs of stroke.

“Stroke is very similar to what happens to the heart during a heart attack and is therefore aptly referred to as a ‘brain attack’. What is important to note, and is not widely realised, is that most strokes are preventable by leading a healthy life and by treating and managing risk factors like high blood pressure, cholesterol and diabetes in association with your doctor,” he adds.

“This year’s slogan for World Stroke Day on 29 October was ‘Join the movement’ and it encouraged individuals to be more physically active in order to reduce their risk of stroke. When considering the global burden of stroke, the most effective and important health intervention is prevention, or what is called primary prevention, of a first stroke.

“This entails firstly changing from an unhealthy sedentary lifestyle to a healthy lifestyle including measured physical activity or exercise, following a balanced diet and not smoking, and secondly awareness of, and treatment for, any major stroke risk factors you may have, most notably hypertension [high blood pressure], diabetes, and high cholesterol,” says Professor Mochan.

“By following these measures, both brain and heart attack risk is mitigated, and a healthy vascular system is promoted. Up to 90% of strokes could be prevented by addressing a small number of risk factors, including hypertension, diet, smoking and exercise. Other risk factors to be aware of include age, with individuals older than 55 at higher risk, male gender, and a family history of stroke,” explains Professor Mochan, who also works in the public healthcare sector and is an expert in the rehabilitation of brain injury, including ones caused by stroke.

“Preventive action would contribute to a massive scale reduction in stroke and would also contribute to global goals of reducing cardiovascular disease, cancer, diabetes and other significant causes of death and suffering worldwide.”

“Another very important pillar to reduce stroke-related long-term disability or death is stroke awareness and education campaigns about the signs of stroke. If people are empowered with this knowledge, they become more alert and will act to seek emergency medical treatment as quickly as possible. The best treatment outcomes for the most common type of stroke are usually obtained if appropriate treatment is provided within four-and-a-half hours from the onset of a stroke, so time is of the essence. Prompt treatment can either reverse the stroke or at least reduce resulting disability, so you should not hesitate to call an emergency service provider such as Netcare 911 on 082 911, should you suspect someone is having a stroke,” he urges.

According to Professor Mochan, many people expect the symptoms of a stroke to result in an individual’s dramatic collapse, or a major seizure. This quite often results in a failure to recognise the signs of a stroke and to seek urgent treatment. “However, very often the first sign of stroke could be as subtle as only experiencing a weakness in an arm or down one side of the body, one side of the face sagging, or a severe headache.”

“Many survivors of stroke will have some form of disability or impairment. However, with appropriate acute treatment, rehabilitation and support, many stroke survivors can recover or at least be returned to maximum functioning and a meaningful life,” concludes Professor Mochan.

Stroke facts

Types of stroke
Professor Andre Mochan, a neurologist who practises at Netcare Rehabilitation Hospital in Johannesburg, says there are two main types of strokes: ischaemic and haemorrhagic. An ischaemic stroke results from a cutting off in the supply of blood to a part of the brain as a result of a clot. Nearly nine out of 10 strokes are of this type. The latter type of stroke is caused by a haemorrhage in the blood vessels causing bleeding into the brain. It occurs far less often than the ischemic stroke but is usually more serious.

Assess your risk
The World Stroke Organization has endorsed a simple app called Stroke Riskometer, which is available on the App Store and Google Playstore. It is an easy to use tool for assessing your individual stroke risk and what one can do to reduce it.

Reduce your risk
He says that while some people have a higher risk of stroke, such as those who have a family history of the condition, everyone can take positive action to reduce their risk:

  • Diet is of crucial importance. Switch to a low-fat, low-salt diet which is high in fibre and eat plenty of fruit and vegetables.
  • Lose weight if you are overweight. This will help reduce blood pressure and improve health.
  • Control blood pressure. High blood pressure increases the risk of stroke.
  • Control high cholesterol levels.
  • Exercising for about 40 minutes four times a week is recommended. Regular exercise will also help control stress.
  • Pay attention to your blood pressure and take steps to keep it within acceptable limits.
  • Watch your cholesterol levels and be sure that they are not too high.
  • If you have diabetes be sure that it is controlled in consultation with your doctor.
  • If you smoke or take drugs, it is strongly recommended that you stop doing so. If you drink alcohol, do so in moderation.

Know the signs and symptoms
The symptoms of stroke can differ greatly depending on the type of stroke and which part of the brain has been affected. However, he says there are a number of common signs including:

  • Facial droop – can you get the person to smile or do one or both sides of the face sag?
  • Weakness in the arms or legs – ask the patient to lift his or her arms in the air. Are they able to lift them both?
  • Weakness or numbness down one or both sides of the body.
  • Coordination and balancing problems – does the patient have difficulty walking or standing up?
  • Sudden vision changes, sometimes even blindness, in one or both eyes.
  • Abnormal speech – a person who has suffered a stroke may have difficulty in speaking and slur their words, but also may have trouble understanding spoken language.
  • Sudden, severe headache with no known cause.


To find out more about the services offered through Netcare hospitals and other of the Group’s facilities, please contact Netcare’s customer service centre either by email at [email protected] or phone 0860 NETCARE (0860 638 2273). Note that the centre operates Mondays to Fridays from 08:00 to 16:00.

Looking for a medical appointment? Netcare appointmed™ will make appointments with specialists practising at Netcare hospitals, GPs and dentists at Medicross medical and dental centres, and specialists at Akeso mental health facilities for YOU. Simply phone Netcare appointmed™ on 0860 555 565, Mondays to Fridays between 08:00 and 17:00, or go online at to request an appointment.

For more information on this media release, contact MNA at the contact details listed below.

Issued by:           MNA on behalf of Netcare
Contact:               Martina Nicholson, Graeme Swinney, Meggan Saville and Estene Lotriet-Vorster
Telephone:        (011) 469 3016
Email:                   [email protected], [email protected], [email protected], [email protected] or [email protected]