Marking a pivotal step forward in the fight against cardiovascular disease (CVD) in the Western Cape, Netcare hospitals in the province are launching an initiative to champion heart health awareness and CVD prevention. The "Healthy Heart Drive" will offer free health checks and expert consultations with dietitians and physiotherapists on Monday, 30 September, from 09:00 to 14:00.
| “Early screening for cardiovascular disease isn’t just important – it’s lifesaving,” emphasises Dr Shaheen Pandie, cardiologist at Netcare Christiaan Barnard Memorial Hospital. |
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“Cardiovascular disease is the leading cause of death worldwide, claiming an estimated 17.9 million lives each year, according to the World Health Organization. This staggering statistic highlights the urgent need for proactive heart health measures,” asserts Dr Louis Van Der Hoven, regional general manager of Netcare Western Cape.
“For us at Netcare, this is a tangible commitment to community wellbeing,” says Dr Van Der Hoven. “By offering free health checks and expert advice, we aim to empower individuals to take control of their heart health.”
The Healthy Heart Drive will take place in the reception areas at four key facilities: Netcare Christiaan Barnard Memorial, Netcare Blaauwberg, Netcare N1 City and Netcare Kuilsriver hospitals. These hospitals will provide free blood pressure and cholesterol checks and consultations with dietitians and physiotherapists for expert preventative care advice. This comprehensive approach tackles heart health from all angles, including diet, exercise, stress management and medical intervention.
Dr Shaheen Pandie, a cardiologist at Netcare Christiaan Barnard Memorial Hospital, is one of the healthcare professionals behind the initiative and is committed to highlighting the dangers and prevalence of undiagnosed coronary artery disease. "Early screening isn't just important – it's lifesaving. And in a cardiac emergency, swift access to the best care is crucial," he emphasises.
"The belief that heart disease only affects older adults is dangerously outdated," warns Dr Pandie. "Today, we see heart disease and its risk factors rising alarmingly among younger people, driven significantly by the global obesity crisis."
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Revamp your diet and lifestyle for better heart health
“The typical South African diet, rich in refined carbohydrates and saturated fats, severely jeopardises heart health. Simple changes, like reducing red meat, opting for lean meats, and incorporating more plant-based foods, can make a huge difference. Cutting back on refined carbs, embracing whole grains, and choosing fat-free or low-fat dairy are equally important steps worth taking,” advises Dr Pandie.
“Regular blood pressure and cholesterol checks are essential. A study in The Lancet shows that 50% of people in Sub-Saharan Africa are undiagnosed. Elevated cholesterol is especially underdiagnosed in Afrikaners and Indians of Gujarati descent. The obesity pandemic worsens both hypertension and dyslipidaemia – unhealthy levels of fats in the blood – which raise the risk of heart disease.
“Lifestyle changes like regular exercise, healthy eating, weight loss, and quitting smoking can drastically reduce heart disease risk. Therefore, engaging in cardiovascular exercise for at least 30 minutes daily or five times a week is important. Quitting smoking is one of the most effective ways to prevent heart attacks and strokes,” he recommends
A special message to the pillars of the community
Dr Pandie highlights the incredible strength and resilience of South African women, who are often society's caregivers. However, he emphasises the importance of women prioritising their own health.
“Despite facing significant challenges like obesity, hypertension and high cholesterol, South African women have the power to transform their wellbeing. By seeking timely medical care and staying informed about their unique heart health needs, they can continue to nurture their families while also nurturing themselves. Recognising and addressing these health issues can lead to longer, healthier and happier lives for these indispensable pillars of our community,” he notes.
Time to take charge of your heart health
For those with genetically high cholesterol, a combination of lifestyle changes and medical interventions is essential. To maintain good heart health, embrace a Mediterranean-based diet and reduce trans fats, which are the unhealthy fats found in processed foods.
Stress is another significant risk factor for heart attacks. "Stress can elevate blood pressure and other heart disease risk factors,” warns Dr Pandie. He recommends early mental health interventions and stress management techniques such as mindfulness and regular exercise.
“The Healthy Heart Drive is a powerful initiative that empowers individuals to take control of their wellbeing. However, true change begins with you – take ownership of your health through early screening and healthier lifestyle choices.
“Heart disease is a silent killer, but early diagnosis can be a lifesaver. Take charge – get screened. Understand your family's cardiovascular history and that of your partner. Break free from a sedentary lifestyle by engaging in daily physical activities like swimming or hiking. Plan your meals to include heart-healthy options and commit to regular exercise. It's time to break a sweat! Your heart will thank you, and so will your loved ones. Together, we can beat heart disease and build a healthier, happier future," concludes Dr Pandie.
Ends
Notes to editors:
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Alternatively, contact Netcare Appointmed on 0860 555 565, Mondays to Fridays, 08:00 to 17:00, to make an appointment with a therapist, doctor or specialist practising at a Netcare hospital, Netcare Medicross or Netcare Akeso facility near you.
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Issued by: MNA on behalf of Netcare Hospital Division
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