The physical and hormonal changes during pregnancy can come as a surprise to some first-time mothers, while subsequent pregnancies can also bring some new, unexpected symptoms.
“Knowing the common niggles that are often part of the pregnancy journey can be reassuring for the expectant mother, as it can be an anxious time. It is always essential to listen to your body and protect your unborn baby,” says Registered Nurse Inamarie Greyson of the Mother and Baby Clinic at Netcare Olivedale Hospital.
Understanding what’s expected — and what is not — makes all the difference for pregnant couples to distinguish potential risks and reach out for urgent medical care when it is needed.
“In our antenatal classes, we walk expectant mothers through exactly what’s happening inside their bodies. We break down the science behind those timeless pregnancy discomforts and share practical strategies to ease them at each stage,” Sr Greyson explains.
Heartburn is one of the most frequently reported niggles of pregnancy. “Hormones produced during pregnancy relax the stomach valve, and the growing baby pushes the stomach upwards, forcing the acidic stomach contents into the oesophagus, causing inflammation and a burning sensation in the upper chest area,” she says.
To help manage and prevent heartburn discomfort, she recommends small, frequent meals and avoiding spicy and fatty foods. “Stay upright after meals rather than lying down, and it may be helpful to suck on a slice of lemon.”
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Pic: Netcare Olivedale Hospital maternity unit manager Sr Nontsikelelo Makhubalo is pictured with Registered Nurse Inamarie Greyson from the Mother and Baby Clinic.
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Pic: Maternity services at Netcare Olivedale Hospital include gynaecologists, obstetricians, and caring, experienced maternity staff to support women during their pregnancy and the birth of their babies, as well as a neonatal intensive care unit providing specialised care for premature and other vulnerable babies.
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“Many women also experience shortness of breath as the developing baby presses against the mother’s diaphragm. Sitting or standing upright can help increase the volume of air in your lungs, while sleeping on your side may also be more comfortable,” Sr Greyson suggests.
She also recommends taking slow, deep breaths when experiencing shortness of breath and wearing loose-fitting clothing to avoid constricting your chest.
Waking up with leg cramps at night is another temporary yet unpleasant experience pregnant women should steel themselves for.
“Muscle fatigue and dehydration can often trigger leg cramps, but there are things we can do that may lessen the frequency or severity. Stretching your calves before bed, gently massaging the muscles, and drinking enough water can go a long way towards managing this pregnancy niggle.
Talk to your obstetrician about your leg cramps, and they may recommend magnesium supplements if needed.”
“Pregnancy is such a beautiful time of closeness with the life growing inside you, but it can also be an anxious time. Back pain can affect some women, especially in the third trimester, as the body adjusts to postural changes and additional weight. Good, supportive shoes are a must for comfort, and focusing on good posture can ease the strain on your back muscles.
“Our prenatal classes for Netcare Olivedale Hospital’s maternity patients include teaching mothers-to-be core-strengthening exercises to help prepare their bodies for the changes that are expected when you’re expecting,” Sr Greyson says.
Netcare Olivedale Hospital’s maternity services include gynaecologists, obstetricians, and caring, experienced maternity staff to support women during their pregnancy and the baby’s birth, as well as a neonatal intensive care unit providing specialised care for premature and other vulnerable babies, as well as support for parents.
The Mother and Baby Clinic is located in the East Wing of the hospital, and provides antenatal and postnatal support, including regular weighing, growth and development assessments, immunisations against childhood diseases, support and advice throughout the journey.
“The most important thing is for women to trust their bodies and intuition if they feel concerned about any changes or symptoms they may experience during pregnancy. Seek urgent care if you experience severe headache or visual disturbances, major abdominal pain, sudden swelling of the face or hands, or painful urination with fever.
“Signs that should never be ignored include vaginal bleeding or leaking fluid, or if you are not feeling your baby’s movement as usual. Seek immediate medical attention without delay,” she says.
“Remember, your body is preparing for birth and growing a whole new person inside you. Most discomforts are a normal part of the journey, but if there is anything you find worrying, it is always best to check – day or night – with your doctor or the emergency department.”
Ends
Notes to editors
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